1:1 coaching
WHAT I OFFER:
Individualized training plans (delivered weekly, biweekly, or every 4 weeks)
Unlimited email and text support (response within 24 hours, weekdays 9am–5pm)
Mentorship and guidance with goal setting, training, and race analysis
Optional one-on-one strength coaching available at an additional rate
FAQs
-
Not at all! While I love helping runners prepare for races, my coaching is for anyone looking to build a consistent, sustainable movement practice—whether that’s running, walking, strength training, or a combination.
-
Yes! All my coaching is offered remotely. I use Final Surge to deliver your workouts, and we can communicate via email or text depending on your preferences
-
Life happens! You can reach out any time via email or text, and I’ll respond within 24 hours during the work week (9am–5pm, Mon–Fri) to adjust your plan as needed.
-
Yes! I’m certified in prenatal and postpartum fitness and have worked with many moms navigating these seasons. I’ll help you return to movement safely, confidently, and with a plan that prioritizes recovery, energy, and sustainability—not just speed.
-
100%. I love making movement family-friendly and have tons of ideas for stroller runs, bodyweight strength at home, or active recovery that involves your littles.
#hotrunningmama
I’m constantly updating my Instagram with running tips, coaching insights, training advice, strength and recovery tools, and real-life glimpses into how I balance movement with motherhood.
